MEDITERRANEAN DIET COOKBOOK: 130 Recipes for 30 Day Meal Plan and Healthy Lifestyle

I am a physician, and I often recommend a Mediterranean diet to my patients for reducing cholesterol, losing weight, managing diabetes, and reducing cancer risk. This book gives me an easy resource to suggest to my patients who want ideas on delicious, quick and healthy recipes. I loved the honey-rosemary almonds as a delicious snack (by themselves or with a cocktail), pastina chicken soup with kale for warming comfort food on a chilly night, roasted broccoli panzanella salad as a hearty, satisfying yet healthy starter, and roasted red pepper chicken with hummus for a seemingly fancy yet easy and delicious dinner. There are lots of vegetarian and gluten free recipes, also delicious!

It has to be a joke. It needs editing very badly both for grammar and formatting. It is written in a very immature manner by someone who isn't familiar with written English in the U.S. There are several errors in the lists of ingredients in the recipes which would greatly affect the outcome of the final product. I do NOT recommend this book for anyone.

Well! This a great book for starting on the Mediterranean diet. It's a great starter to understanding the program and how to implement ...I read this book in just a few hours. I've planned several recipes for my family. If you just starting out with the Mediterranean diet, this is the book for you!

I read this book in two hours, featured a great deal of data and began cooking immediately! Precisely what I was searching for! This isn't an eating routine it is a sound way of life change! Generally speaking I am anticipating attempting this eating regimen.

Easy to follow instructions on how to make healthy meals. Lost weight after using this book and feel great. My blood cholesterol levels dropped dramatically using this book. I highly recommend this product.

Its a good book for diet. learning recipes provided. A good informative book. Loving stuff. Providing proven recipes. Recommended.

This is a great addition to my kitchen! I am just a fan of the diet. Thanks

Excellent book!!! This book contains a lot of new and effective steps and information about Mediterranean Diet Cookbook. This book is well written by the author. Recipes are easy to follow, sensible and easy to prepare. Thanks!!