What is the advantage of these over regular household tourniquets, which I can but for $8 instead of $38? This just seems like a waste of money

The goal is to restrict blood flow, not completely occlude it. Venous blood flow can be occluded up to 100% with these, but arterial blood flow only up to 80%. However, a tourniquet will completely restrict blood flow to the distal extremities (100% venous and arterial), while these bands will only slow the blood flow as previously stated. Main benefit: increase in proximal/central release of HGH and IGF-1, and distal increase in vasodilatory reactions to increase blood flow. Cheers.

Will the thigh band fit 30" thighs?

I have the PRO BFR Bands which I mainly use for my arms, but also use on my thighs. However my thighs are approx 24", so I think the normal PRO Bands will be a bit short for you. There are a couple of other options in the BFR range that you could use: There is the PRO BFR bands LONG Edition (these are most popular for legs); the Double Wrap Bands, which are 42" long; or the Quad Wrap Bands which are 80" long. Hope this helps.

I know having the bands too tight can be dangerous. How do you monitor blood flow?

You will want to monitor perceived tightness (if using a scale of 1-10, with 10 being tightest, the bands should feel about 5 in the beginning of the workout and reach and maintain a 7 shortly after the warm up). You will also want to monitor any numbness or pain, and loosen the bands as needed. My final recommendation is to never lift heavy weight while occlusion training and to always try to stay under 20% of your 1 rep max.

Has anyone used these on their legs? Or should Istick with knee straps

I use them on my legs successfully. Though it can be difficult to achieve the same level of tightness on each leg. The guy I frequently work out with uses knee straps and he says he simply prefers the straps.

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💥 Unlock next-level gains without the heavy grind!

PRO LEVEL ADJUSTABLE FIT - Customizable tension and fit with extra-strong elastic bands designed for arms, legs, and glutes.
LIGHTWEIGHT DURABLE DESIGN - Weighing just 6.7 ounces with premium elastic material, these bands are built to last through intense training sessions.
RAPID RECOVERY PERFORMANCE - Quick-release mechanism lets you switch intensity on the fly, optimizing workout efficiency and recovery.
DUAL BAND SET FOR VERSATILITY - Includes 2 PRO SLIM and 2 PRO BFR bands, perfect for targeting multiple muscle groups simultaneously.
MAXIMIZE MUSCLE GROWTH WITHOUT WEIGHTS - Achieve lean, toned muscles using blood flow restriction technology that boosts muscle gains without heavy lifting.

BFR BANDS PRO are 2-inch wide, heavy-tension elastic occlusion bands designed to restrict blood flow for enhanced muscle growth and toning. Featuring adjustable straps and a quick-release system, these lightweight bands provide a professional-grade workout solution for arms, legs, and glutes without the need for heavy weights.

Reviews

A**L

Worth The Cost

Although their are little bit costly but I used it for Rehab of My ACL Surgery of Right Leg. It did wonders in 1 Month as I used it thrice a Week Alternate days.The results are very Good

29.05.2024

A**G

Good product

Rate is too high I don't know why they charge this high rate there is only two bands no books no via email book is send price is high but product is high quality

13.06.2018

V**A

Great but very expensive!

Nice pair of BFR bands but extremely expensive. 5100₹ is too much just for 2 bands.Quality wise the product is very nice and you will definitely feel the difference. I gained around 1 inch of biceps/triceps size within 1 month. It gives you that required extreme peak for muscle hypertrophy, resulting in huge gains if diet is maintained.Quality is great but I'm not sure whether the product is genuine or copied as I could not register the brand warranty on its official website.Overall nice experience, it should not be priced more than 2000₹

14.03.2021

V**L

It’s amazing product

Very good

26.11.2018

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TrustScore 4.5 | 7,300+ reviews

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Customer service was outstanding when I had questions about the product.

2 days ago

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The product exactly matches the description. Very satisfied with my purchase.

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Brand	BFR BANDS
Material	Elastic
Colour	Multicolour
Item Weight	6.7 Ounces
Sport	Exercise and Fitness
Included Components	2 PRO SLIM bands, 2 PRO BFR bands
Recommended Uses For Product	Workout
Special Feature	Adjustable
Net Quantity	1.0 Count
Model Name	Pro Edition
Product Dimensions	101.6L x 5.1W Centimeters
Style	Strap,Bands
Item Thickness	2 Inches
Tension Level	Heavy
Number of Resistance Levels	1
Manufacturer	Exerscribe
UPC	744288830903 753807214896
Global Trade Identification Number	00753807214896
Batteries Included	No
Material Type	Elastic
Number of Items	2
Number of Pieces	2
Size	PRO
Features	Adjustable

PRO Occlusion Training Bands, Blood Flow Restriction Bands for Arms, Legs or Glutes, Help Gain Muscle Without Heavy Weight Lifting, Strong Elastic Strap + Quick-Release

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