Alphabreaths: The ABCs of Mindful Breathing

This children's breathing book has been nothing short of a game-changer in fostering a sense of calm and mindfulness in our household. From the moment we introduced it to our daily routine, it has had a profound impact on our children's ability to manage their emotions and find tranquility in moments of distress.Each day, we dedicate time to practicing a single breath technique, a ritual that has seamlessly integrated into our family's rhythm. The simplicity and accessibility of the exercises make them perfect for young children, and the results have been truly remarkable. During moments of heightened emotion, such as tantrums or periods of anxiety, we have found that these breathing techniques provide an immediate and effective way to help our children regain their composure.What has been particularly heartwarming is the enthusiasm with which our kids approach their daily breathing practice. They eagerly ask for a new breathing exercise each day, transforming what could have been a mundane routine into an eagerly anticipated part of their day. This eagerness not only reinforces the calming benefits of the exercises but also instills a proactive approach to emotional regulation.I cannot recommend this book highly enough to any parent seeking practical tools to help their children navigate their emotions. Its straightforward yet powerful techniques offer invaluable support in fostering emotional resilience and calm. This book has become an indispensable resource in our parenting toolkit, and I am confident it will be just as beneficial to other families.

Read one of these letters each day with my class as we wind down the year. They love this book and the breathing. Wonderful pictures and fun breathing activities. Very creative.

Perfect book for myofunctional therapy. I use this with my speech therapy kiddos. Great for kids working on building awareness and quality of breathing.

I love this book! I am a mom of two and a mental health therapist so teaching my children self regulation and coping skills is important to me. My toddler loves the alphabet aspect and gets excited to try some of the breathing techniques. I loved this book so much that I’ve gifted it to others

I was introduced to this book at a school board meeting with some like-minded parents. This is such a great book for teaching kids of almost any age about dealing with a lot of things. Stop and take a breath!

A cute, thoughtful book. I hope it's helpful with our toddler. I do wish there were less words on a page.

I purchased this book for my toddler who is starting to really feel his feelings and it's been fun watching him interact with this book and is starting to take much bigger breaths which is exactly what the purpose of this book is about. I also love that it's a board book because it's durable and can withstand toddlerhood!

Buy it! For your kids and your self!I read it at my Grand kids house and immediately bought one for my self (age 70.) In this crazy world we are experiencing this book may very well be a life saver!