Magnesium Glycinate Complex with Vitamin B6, Zinc & Pantothenic Acid - 120 Vegan Capsules - 250mg Elemental Magnesium per Serving - High Strength Magnesium Bisglycinate - Nu U Nutrition

These are excellent. The response to standard queries:1) the capsules are a tad smaller than my last ones and are smoother and less over-filled for their intended capacity. The photo shows their size compared to 10p and 20p. Overall they are easier to swallow.2) you take two together per day, that is the serving. I take them 1-2 hours before sleeping.3) when I first researched Mg supplements years ago I concluded that in glycinate form it is less troublesome for your tummy.So now why I find them excellent. They have done more for me than the last brand ever did. I've been sleeping soundly and deeply since the first night I took these. I don't wind myself up looking for improvements and so it was only a few days later that I realised and what it was down to. I already take melatonin and another medication to help me drift off and to ensure I get proper restorative sleep. These have added something I did not expect. I've not had any leg-twitching or painful heaviness yet either but that could be circumstantial.Just like everyone else I tried to find how much actual available magnesium were in these tablets and had to just get some ordered as you can go round and round in circles. The two things that made me choose these in the end were the comparable cost (a few pounds less per month) and the added vitamins (I didn't obsess over this either).Knowing it's an effective product really helps when you're following an ongoing and costly vitamin protocol.I'm someone that is 4/5 years now into diagnosis, breaking down and rehabilitating myself (as is the way with chronic pain conditions, there's not much medics can do) and it's a huge win to still find improvements. I see many of you are just starting out and it can get better 💜This is just what I find useful and always talk to your doctor about symptoms and taking things.I don't require you to find this review 'helpful '. I can't believe that's now a thing to seek approval through Amazon reviews!! 🙀 Am I missing something?!?

Great product, works a treat.

Good product and does what is intended!

Excellent product, good value for money too.

The tablets work for me, taken before bed they eliminate night muscle cramps and help with good quality sleep

Ensure you take Two tabs a day for max effect to hence comply to the nutritional details on the tubs packaging. But as the well worn ad says - does what it says on the tin. Has to be great quality as it works for me - best with a dinner or veg to be absorbed to the max etc. good job !

not sure about this, I bought for helping to get off to sleep but dosen't seem to be helping

I rarely leave reviews but I felt that I had to share my experience of this product.I’m 55, deep in to the menopause and one of my symptoms is night sweats and broken sleep. Im still getting a couple of hot sweats that wake me up but this product has really helped with my sleep. I’m feeling more refreshed when I wake up. I would highly recommend these.