About @import url("https://www.desercart.com/static/froala_style_v2.min.css"); Fish Surmai has an average calorie, low-carb, average fat and very high protein content. It is a good source of Iron, Vitamin A, Vitamin B-6, B-12, Riboflavin and Niacin. Its gills are red and the texture of the fish is firm. Rate given below is for a whole fish. After cut and clean, the wastage for fillets is approx. 50% and for slices is approx.30%
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