Gokhale Method Essential Bundle

Name: Gokhale Method Essential Bundle
Brand: Gokhale Method
Availability: OutOfStock
Rating: 5 (1 reviews)

4.4/5

Product ID: 155464577

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Description

Contains 1 Stretchsit Cushion, 1 book "8 Steps to a Pain-Free back", and one DVD "Back Pain: The Primal Posture Solution" The Stretchsit Cushion strengthens and stretches your back muscles and is recommended by Doctors The book distills the Gokhale Method in self-help form for those who cannot attend a course. In eight simple lessons, with no special equipment and no time-consuming exercises, you will get to the root of most muscle and joint pain. Remember when it didn't hurt? You can feel that way again! The book is 240 pages long and has 1100+ photos and illustrations. In the DVD you join Esther Gokhale as she addresses the root cause of most muscle and joint pain with healthy posture and movement techniques. Four real students are profiled as they successfully navigate degenerative disc disease, spinal arthritis, stenosis, back muscle spasms, sciatica, bunions, neck pain, shoulder pain and migraines.

This bundle box contains 1 Stretchsit Cushion, 1 book "8 Steps to a Pain-Free back", and one DVD "Back Pain: The Primal Posture Solution".

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4.4

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A**R

Relief!!!!

I am so blessed to have come across Esther Gokhale and the amazing information and help in her book and dvd! The stretchsit cushion is great also! All of her help over the last 6 years have made all the difference in the world for me, helping me to avoid surgery!

7.08.2020

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Gokhale Method Essential Bundle

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