How do blue light glasses work?

These glasses use special lenses that selectively block blue light wavelengths. This helps to minimize the exposure to blue light, which can cause digital eye strain and disrupt your sleep-wake cycle.

Who should wear blue light glasses?

Anyone who spends significant time in front of digital screens, including students, office workers, gamers, and anyone experiencing digital eye strain or difficulty sleeping after screen time.

Can I wear blue light glasses all day?

Yes, blue light glasses are safe to wear all day. They are designed to reduce eye strain and discomfort from prolonged screen time and can be worn both indoors and outdoors.

Do blue light glasses help with sleep?

Blue light glasses can help improve sleep by reducing the amount of blue light exposure in the evening, which can interfere with the production of melatonin, a hormone that regulates sleep.

Do blue light glasses have any side effects?

Blue light glasses are generally safe and do not have side effects. They provide an additional layer of protection for your eyes, reducing strain and discomfort.