Bragg Organic Unfiltered Apple Cider Vinegar, Raw, 16 Ounce - 1 Pack

Bragg USDA Organic Raw Apple Cider Vinegar w/Mother | 16oz Bottle | Gluten Freeby BraggI absolutely love Bragg USDA Organic Raw Apple Cider Vinegar by: Bragg. It has so many healthy properties. I have been using Bragg USDA Organic Raw Apple Cider Vinegar for many years. I use to be able to buy it off the shelf at our local store. I was surprised that it was not there any longer. I decided to go on the hunt to find Bragg USDA on Amazon for home delivery.I was absolutely surprised at how many options there were to purchase Raw Apple Cider Vinegar. I chose Bragg because it is a name I can trust. It also comes with “The Mother”. What is “The Mother”? It is the good stuff that sits at the bottom of the bottle. It contains raw enzymes and promotes good healthy gut bacteria. I shake mine up well before I use it. I add about a Tablespoon of Bragg Raw Apple Cider Vinegar to a glass. I had about a cup or less of water and down the hatch. It does taste a bit bitter as Vinegar is bitter. You can add it to tea if you’d like. It is Un-Pasteurized so I do keep mine in the refrigerator after I open it.Raw Apple Cider Vinegar has many health benefits. Besides putting good bacteria in your gut. It also aides in digestive issues, PH levels, helps control weight and is good for your skin. It can also be sprayed on salads and used in recipes. It has an address on the side of the bottle where you can order a recipe book. I have recommended this product to my friends and family. I find the price to be comparable to purchasing off the shelf.

I was a skeptic, but a friend told me to take two teaspoons twice a day in some water (sweeten to taste if needed). Her A1C came down 5 points after one month. I don't have diabetes, but I thought if it could do that, it might help other things. I tried it for a week and really couldn't believe what happened. I had more energy, not Red Bull energy, but just a lack of lethargy that I hadn't had in months. I was also sleeping more deeply, my IBS had calmed down, and when I take it before a meal, I fill up faster.Again, I'm a skeptic, so after a few weeks, I went off of it for a week. The lethargy came back, I wasn't sleeping as deeply, and right away my IBS was back with a vengeance. I went back on it after a week off and within a few days, I saw the same results that I originally found. I was a little worried about it being too acidic and it would aggravate my heartburn, but I found I don't have to take antacids as often.I'm not sure of the long term effects, but it's nice right now. I like the BRAGG brand because the vinegar is clear at the top (yellow, but clear) and there is a lot of the "mother" at the bottom. Be sure to shake it up before using. I tried another brand and didn't like it as well. This brand is more costly, but it's worth it in my mind.

I got this to use with the aztec clay mask. You mix the clay power with the apple cider vinegar. But as it turns out, this is very nice on my salads. Brunettes, after you shower mix this with 1 cup with two cups of water and spritz on your hair for natural brunette highlights, it also fights dandruff, removes soap film and sebum oil and leaves hair shiny. You can add a cup to your bath to soften your skin. You can mix two teaspoons of olive oil and teaspoon of Braggs to make an ant-aging moisturizer for your face,. You can also apply this directly to your face via a cosmetic pad or cotton ball avoiding your eyes, like an astringent, leave it on for 10 minutes and rinse with warm water to remove dead skin cells on your face. So cook with it, or beautify yourself. I'd stick to the organic varieties.

***Good Bacteria, Immune Health, and Apple Cider Vinegar***This stuff is no joke! I started using this for my facemasks, but little did I know, I would soon be sucked up into a world of homeopathic health.This apple cider vinegar is good for you because it is unpasteurized, and maintains a lot of the good bacteria necessary for fighting off pathogens. It tastes awful, but those bacteria actually consume sugar, and vinegar (and alcohol, depending on the bacteria) is the byproduct of the sugar breakdown. So, once it goes into your body, the good bacteria eats all the sugar before the bad bacteria can get to it, multiply, and hurt you. It's great!***Good Bacteria, Lactose Intolerance, Immune Health, and Kombucha***That being said, as I was doing research and getting more into it, I realized that unpasteurized apple cider vinegar is not the only way to get these good bacteria. I am lactose intolerant, so I learned early on that I couldn't take probiotics without getting sick from the lactobacillus, but I started drinking kombucha (another host of good bacteria that eats sugars in tea) without knowing that it can contain up to 30% lactobacillus bacteria.I didn't get sick! Since then, I've started drinking organic milk, and realized that much of my lactose intolerance was likely a product of pasteurization and processing, because I don't get sick with unpasteurized products!Not only have I experienced health improvement with good bacteria and lactose intolerance, but it has also helped me to rid myself of MRSA. Kombucha has a living, evolving population of good bacteria, meaning it can often times out-evolve MRSA bacteria that have evolved resistance to unchanging antibiotic compounds in pills.