Tea Cleanse: 7 Day Tea Cleanse Diet to Lose 10 Pounds A Week, Get a Flat Belly, and Reset Your Health and Metabolism with A Simple Detox Tea Flush for Dramatic Weight Loss

I expected a short book when I purchased it for the money and I didn't notice that this book is self published. That would be okay, if it had been done well, which it hasn't. Paragraph headings are at the end of pages with the paragraph text on the next page, the whole book is printed on A4 typing paper and badly glued together. There are 15 completely blank pages out of its total length of 40 pages. The back seam is already coming apart and that's without the multiple readings that a book like this should be able to stand. Chapter 3, 'Diet Plan While on Tea Cleanse' is not a diet plan at all. It lists types or groups of food, ie, 'Processed Foods', 'Refined Sugar ...' and 'Vegetables' and says why these should be or not be eaten. THERE ARE NO RECIPES, which there should be if this book is purporting to have a diet plan. Big disappointment and I'm returning it as not fit for purpose, simply because if I try to flatten the book to read it properly, the spine will crack and the pages will start to fall out.

I’ve seen a few books like this floating around but all too expensive for my taste, so seeing this of course I had to buy!For the price this book is suprisingly detailed, it gives good insights on the areas different teas can target and explains how it all works.Good for information and great for the price.

Found this threw my diabetes control out so did not complete the course and consequently do not know if this works or not

Gave a good insight into different types of tea.

This book was quite informative.