The Power of Your Metabolism: The Causes and the Solutions to the "Slow Metabolism" That Is Creating Weight Problems and an Obesity Epidemic

The way things are phrased in this book is sometimes a bit unusual; I think it was translated into English from Spanish. Having said that, it really is an easy to read book, and it really works!I really messed up my metabolism ten years ago and have not been able to lose weight since. This book actually taught me exactly what I did wrong previously. I have been following the basics of the diet it teaches for about 6 months now and am thrilled that I have already lost 20 pounds! I have been 60 pounds overweight for a decade now, and at the current rate, I will be back to my healthy weight in another year. The diet is easy to follow and is something I have happily adopted as my new eating plan for the rest of my life. I don't have to stress about breaking it at times; several times each month I have had a meal or two that was outside of this diet and I still lost 20 pounds in 6 months. I eat as much food as I want and feel great!

Very interesting book

Nos cambió la vida

My dad kept talking about this guy so I bought him the book and he loved it

I love this book and all the amazing work of Frank Suarez. Thumbs up.