The Book of Overthinking: How to Stop the Cycle of Worry

GREAT

Still reading It, but i still havent found a message in the book that has left an impression. It is ok.

mega buch und gut zu lesen!! Kann ich weiterempfehlen

It didn't go into too many details, and the cases that were used as an example were rather simplistic and easy, but still I think it's overall a good read.I would say the most important lesson that you can get from this book is the importance of separating facts from fiction, what you see vs what you interpret.

Great book. Really easy to read and useful tips explained well. Would recommend.