Pilates for Everyone: 50 Exercises for Every Type of Body Paperback – July 20, 2021

As a Pilates studio owner, and teacher for 20 years, I am delighted to see a book like this FINALLY available. Pilates really is for everyone & Micki Havard has beautifully and accurately demonstrated this in her book. It is inclusive and instructional in a way that most Pilates books fall short; quite simply it is what we need to see more of in the fitness world. This will be required reading for my teachers-in-training and I will share it & recommend it frequently.

Love the variety this book contains! Thoughtful and well laid out with a variety options for so many exercises. As a pilates instructor, it's wonderful to have a fresh take on ways to do things with "every type of body." This is also an excellent book for clients and those new to pilates as a reference as they get started in their practice. Clear, concise explanations and the full color photos are wonderful. The client profiles are also very interesting and add another level of personal connection for the reader to those portrayed in the photos doing the exercises. A great addition to my pilates library!

Pilates for Everyone is a breath of fresh air! It takes the mystery out of Pilates, which has been perceived as an elite form of exercise, and makes it accessible to everyone, no matter your body type or fitness level. With warmth and clarity, Micki meets you where you providing insightful, understandable, and actionable stretches and exercises that anyone can do from home. I was especially surprised by how the slow, intentional movements worked muscles that I didn't even know I had! Great for building core strength, stamina, and flexibility. I highly recommend Pilates for Everyone!

I love this Pilates instructor's, thoughtful, diverse, and interesting look at the discipline. It is different from my prior instruction sets but I loved the Pinterest exercises and decided to try it. The book exercises provide various levels of intensity, it is easy to mix and match, and the instructions are easy to understand. The only improvement would be to include one thing: I like when I am told when to breath to maximize the benefits of Pilates. Without the breathing instructions, the book remains EXCELLENT. How that is true...She actually knows what she is doing with the variety provided. This is a great gift for yourself or others.

There are many things I love about this book. The modifications are great and truly makes pilates accessible for everyone, especially people who have a hard time getting down on the floor. But, as an instructor what I love the most are the photos and models of REAL people. It's about time we saw real people of all shapes and abilities represented in fitness! Well done!

Book was exactly as described and arrived in excellent condition. This item was packed with care! Cardboard reinforced & double bubble mailers! I had to say something about the packing job for shipping because far too often people just throw it in an envelope and hope for the best. Thank you for taking the time to make sure it arrived in excellent condition!

This is a super fantastic book!!! The photos are beautiful and it showcases and illuminates diversity.The exercises are clear and ...dare I ....fun!!! Bravo!!! I love it ❤️

She absolutely loved the book! Easy to read and understandable