The Plant-Based Athlete: A Game-Changing Approach to Peak Performance

Vale la pena. Contiene extensa información del tema desde lo más elemental pero me parece excesiva la cantidad de testimonios y casos de éxito de distintos atletas. En ocasiones me salté algunos párrafos por lo extenso del libro.

Finally a comprehensive guide to improving fitness gains while on a plant-based diet. The book was full of practical information to implement right away. The testimonials from vegan pro-athletes were a nice surprise and took away the stigma that your diet has to be complicated to support athleticism. You don't have to be an athlete to benefit from this book. You'll learn how to put a plant-based meal together with tables of food types to guide you. This book is for all levels of athletes and people who want to clean up their diet for a healthier lifestyle. I've been a vegan for over 10 years and this is my best resource yet. I will refer to this book over and over again.

All I can say is wow!!! This book is amazing. I have recently turned plant based and up until now just been winging it really. However I have just started a training campaign and people were starting to freak me out that I couldn’t be plant based and achieve athletic success. Did some research, found this book, and not only can I now tell those people to shush, I feel as if actually I am going to smash it BECAUSE I am plant based.Lots of information, facts, and research that clearly laid out and comprehensible, without being dumbed down.Great stories and examples from elite plant based athletes as well as recipes that they eat!!!Thank you Matt and Robert for writing this, it is phenomenal.

Very good book. Feasable for the plant curious AND vegan veterans.Especially loved the chapter on mindset and goal setting. The leucine text was well written too!

I found this book educational and inspiring. With so many athletes you get a wide range of ideas. What and when they eat and train. Inspiring stories of their success in sports with much credit going to their plant based diets. Even if you are not an athlete but want to improve your health, this book can inspire and educate you.