Can you have ashwagandha with melatonin?

Yes, you can have ashwagandha with melatonin. Both of these nutrients have complementary benefits for sleep and more, especially when taken together.

Why pair ashwagandha with melatonin?

When combined, ashwagandha and melatonin can help support restful and restorative sleep, including the rate it takes to fall asleep, how long you stay asleep, and the actual quality of the sleep.

Is it okay to take ashwagandha every day?

Yes, it is okay to take ashwagandha every day. This herb is well-known for supporting a healthy stress response, among other important benefits, including healthy sleep. Always follow label instructions.

Can you take melatonin every night?

Yes, you can take melatonin every night to support a restful night’s sleep. As with any supplement though, it’s important to follow the instructions on the label.

How does ashwagandha promote healthy sleep?

Ashwagandha has been clinically studied to support the rate of falling and staying asleep and even restorative sleep, all key to overall sleep quality, so you wake up well-rested and mentally alert.

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Life Extension

Product ID: 423422749

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Brand
Life Extension
Item form
Capsule
Manufacturer
Life Extension
Item package quantity
1
Package information
Bottle

⏳Immediate + extended-release melatonin

✅Gluten-free, Non-GMO, Vegetarian capsules

🌿Clinically studied Ashwagandha extract (Shoden)

Description

🌙 Sleep smarter, wake sharper — don’t just rest, renew!

TRUSTED LEGACY - 40+ years of research-driven formulations ensuring maximum efficacy
WAKE UP RECHARGED - Reduces fatigue and stress, boosting focus and energy for your busy day
PURE CLEAN FORMULA - Non-GMO, gluten-free, and vegetarian for mindful wellness
DUAL PHASE SLEEP SUPPORT - Combines fast-acting and sustained melatonin for seamless sleep transition
CLINICALLY PROVEN ASHWAGANDHA - Shoden extract promotes deep, restorative rest backed by science

Life Extension Rest & Renew is a scientifically formulated sleep aid featuring a dual-release melatonin system combined with the clinically validated Ashwagandha extract Shoden. Designed for adults seeking not just longer sleep but higher quality rest, this gluten-free, non-GMO, vegetarian capsule supports restorative sleep, reduces fatigue, and enhances next-day focus. Manufactured in the USA with rigorous quality standards, it embodies over 40 years of research-backed wellness innovation.

Specifications

Product Name	Rest & Renew
Additives	Ashwagandha
Allergen Information	Gluten Free
Units	30 count
Serving Recommendation	Take one (1) capsule 30 to 60 minutes before bedtime, or as recommended by a healthcare practitioner.
Brand	Life Extension
Format	Capsule
Age Range Description	Adult

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