RitualEssential for Women Postnatal Multivitamin - Postpartum Vitamin - Omega-3 DHA & Choline for Lactation Support, Vitamin A, C, D3 & Zinc for Immune Function Support*, B12, Iodine, Biotin, 30 DayCarbonfree Certified

These are great! I also used the prenatal version before and during my pregnancy. They are easy to swallow, doesn’t hurt your stomach, has plenty of vitamin B and gives natural energy, overall amazing quality.

It’s okay

Love them! No stomach upset!

So I was having a lot of weird side effects that I couldn't quit put my finger on until I stopped and restarted this vitamin. Also I hate that these are flavored and you can not pick a unflavored one. I took these because they were highly recommended for post natal. Left me with horrible fishy burps and the worsat smelling gas I have ever experienced.

I like how you only have to take 2 and have clean ingredients. My biggest gripe is that by the end of the month some of them turn black - typically I store them by my bed or on the counter or else I will forget to take them. Not sure if they’re still good but I always toss them so it feels like you don’t really get a full month supply sometimes.

Best postpartum vitamins! & the lemon taste helps them go down easier.

My go to prenatal and postnatal. Will be using them again for my next pregnancy!

I do feel like it's helping with my energy and recovery. The ingredients seem high-quality, and I appreciate the transparency and clean formulation.However, the biggest downside for me is the strong fishy smell and taste. It’s pretty overpowering—so much so that I try to swallow it as quickly as possible without letting it sit in my mouth. If you’re sensitive to smells or tastes, this might be a challenge.