Inner Child Healing: How to Recognize Childhood Trauma and Heal Your Inner Child by Reparenting Yourself (Mental Health Series) Paperback – 19 April 2023

I loved this ❤️ really got me thinking deeper and honestly this helped me a lot i would recommend for anyone thinking about it

Inner Child Healing is a well written and easy to read guide to helping you to change the way you think. Backed up by an author who has been through struggles herself it has a sincere and honest feel to it and is full of helpful examples and step by step guides.

Gifted and loved

Let me start by saying the exercises in this book are quite good and deceptively powerful. however this book triggered a lot of emotional pain and in the end I had to stop.

Helped me change my total perception of my past. I have a lot of homework to do to alleviate the lifelong depression I found myself in.

Helps you face up to the past and get a grip on your future - Would highly recommend

This is the best book out there that helps in healing of childhood trauma. It has really helped me and I will recommend it to everyone.

This a great book that addresses the root causes of depression and anxiety, and just generally how you think about yourself. The practical tools and exercises helped me think again about the past but at the same time put it in its place. It is a lovely compassionate book that I will spend a lot more time with and re-do some of the exercises. I really got a lot out of it - it is just so well done and covers so much ground that its hard to do it justice.