Shop Easy Premium Quality Bamboo Meditation Bench | Seiza Kneeling Stool

The objective of a meditation bench is to support you when kneeling to meditate. Sitting on the bench with your bottom helps adjust your spine while absorbing the weight of your upper body. It also safeguards your ankles, which will rest comfortably beneath the bench. When you're properly seated on your bench, you should feel fully at ease, especially in your legs and knees. As a result, you should be able to kneel and meditate for extended periods of time without experiencing any pain or discomfort.

Benefits Of Meditation Bench:

Meditation benches are created specifically for kneeling meditation and allow you to meditate comfortably for longer periods of time.

Sit upright: A meditation seat has a slight forward slant to it. This allows your hips to tilt forward, making it easier to maintain a straight spine and prevents your lower back from rounding. Your lower back will not be compressed as a result of this straight, active sitting position, and you will be able to sit comfortably for longer.
No Numbness: Many people suffer numbness or tingling sensations in their groin and upper legs when sitting cross-legged. Compression in the knees and tightness in the groin, both of which impair blood circulation in the legs, produce this. In a kneeling position, the pressure is more evenly distributed, and the groin area is less tense. This lets you to sit for extended periods of time without feeling numb or tinted.
Breathe deeper: Your lungs have more room to expand because of the upright kneeling position. This permits you to meditate more deeply.
Enhanced concentration: Sitting on a meditation seat takes some core muscular action to keep you upright, as well as maintaining your balance to avoid leaning to one side. This mild activation can assist you in remaining focused during meditation.

Color	Blue
Size	12
Frame Material	Bamboo
Material Type	Bamboo
Brand	SHOP EASY
maximum weight capacity	2 Kilograms
Product Dimensions	30 x 10 x 10 cm; 2 Kilograms
ASIN	B0BWYLZHGT

Shop Easy Portable Bamboo Meditation Bench | Foldable And Ergonomic Meditation Stool With Cushion | Comfortable For Kneeling Or Sitting | Sturdy Yoga Bench For Deep Meditation - Includes Bag

Description

Specifications

Common Questions