GOOGIC Slam Medicine Ball, 10/15 LB Weighted Med Ball for Exercise Suitable for Strength and Conditioning, Cross Training, Aerobic and Core Workouts- Grip Surface

The slam medicine ball arrived, well packaged, on time and defect free. The ball size is easy to handle with the weight evenly distributed throughout the ball, so lifting the ball and going through the slam motion does not result in any unwanted movements. The ball design also makes it very easy to grip. The ball is well made and works as advertised.

Get the ball the grip is great

My purple 15-pound Googic slam ball has a textured surface that's very easy and comfortable to grip, seems very solidly resilient no matter how many times I slam it into floor or ground, doesn't bounce or roll much at all (so I'm never chasing after it), and basically seems to do everything a good slam ball should do.Carrying it and shifting its position around, one will notice some small weight-shifting as its sand filling slides around its interior. This shifting part of the routine (constantly shifting what the muscles have to support) and it's how the ball avoids rolling away every time it hits the floor (as the sand-movement soaks up all the momentum that would have gone into rolling away).Also, no funky rubbery or chemical smells that I've noticed. Just sturdy grippable slammable slam ball.Good ball. Slam. Stay. Good ball.

I like the weight of it and it very good when throwing it

Points:+Good grip+Perfect size for quick at home workouts-Loose sand inside creates uneven weight distribution when moving+Sturdy and solid rubber shell+Has some squish to itSummary:I can’t say that I’ve ever used one of these before but I can definitely see the appeal. The GOOGIC slam medicine ball does what it claims to do… that is, slam against the ground very hard. Unlike traditional medicine balls it doesn’t bounce back up up at your face. Where you slam it, it stays put. It makes for a fantastic arm workout.Additionally the grip texture helps prevent slippage when throwing. The size is compact enough that it’s easy to hold. It has some flexibility to it allowing for a degree of squish which is also great for elevated triangle push ups. I disliked that the sand is loose inside of the ball. That feature makes it so that it isn’t evenly distributed weight as you lift, twist, or sit up with it. However, it's only a minor inconvenience.Overall it’s a great addition to my home gym. It can take a beating and keep asking for more. I checked the total weight with a home scale and it was indeed 10 lbs. It’s a solid choice in medicine slam ball and feels like it will hold up for years to come.