THERABAND FlexBar, Tennis Elbow Therapy Bar, Relieve Tendonitis Pain & Improve Grip Strength, Resistance Bar for Golfers Elbow & Tendinitis, Blue, Heavy, Advanced

Got 2. This one for me and the previous strength for mom who has Parkingsons and has to walk with a cane. To strengthen her hands. We exercise together. Love them.

Great hand therapy tool recommended by my Physical Therapist.

Good quality - seems to be helping. Instructions are helpful, but watching a video on YouTube was quickest way to learn how to use it. I originally purchased the red version, but it was too easy. Green is a much better challenge.

After 6 weeks of physical therapy appointments and dutifully doing the home exercise routine and stretches for tennis elbow with no improvement, I found a New York Times article that reported very impressive results from a study of people with tennis elbow using this device to do an exercise called a "Tyler twist," and decided to try it. I chose the red one and it seems to have been the right option for me, a moderately active young woman. The manual that comes with it pretty clearly explains how to do the exercise the Times article mentions. I've been doing 3 sets of 15 daily for the last two months or so, and while my tennis elbow is not cured, my pain has decreased dramatically. Now I can't definitively attribute the improvement to this exercise, maybe it was just a coincidence. The orthopedist told me there's basically nothing you can do about tennis elbow but wait, so either he's wrong and this thing is miraculous, or it was just my elbow's time to feel better. At $15 I'm not losing sleep over the uncertainty.

This product is very easy to use and ive noticed that it has improved my golfers elbow and distal biceps tendinitis after using it diligently for a couple weeks.

I was skeptical about this but it has been great. The twist exercise targets exactly the spot I’m getting tennis elbow pain from and it’s already feeling better after just a few days. It definitely targets those muscles that are causing the pain. You can do those excercises with other things if you had to but this item is convenient and purpose built so I say it’s worth the buy.

Superb for recovery on golfer's elbow (from mountain biking.) Simple concept using tyler's stretches (see youtube.)

I had neck surgery in February and had extensive physical therapy & used this product in my p.t. Sessions . I purchased this product to continue with home exercises. It is wonderful! I’m building strength in my hands , that was decreased from nerve impingement prior to my surgery. I would highly recommend this product for hand strength building.