Emotional Intelligence: How To Master Self-Awareness, Empathy, and Social Skills for Deeper, More Meaningful Relationships (Emotional Wellness)

Haven’t finished the book yet, but very engaging with the exercises, loving the book so far!

Nice

Creo necesita este libro, últimamente me e sentido muy estresada, ansiosa y me cuesta controlar mis emociones, mi mal humor y muchas veces ni yo misma me entiendo, y este libro a sido como una luz al final de el túnel para aprender a entender me y mejorar mi persona.Me gustó que el libro aborda aspectos calves como la autoconciencia, la empatía y aprender a controlar tus emociones y así no ignoralas ya que eso puede afectar tu salud y también tus relaciones interpersonales. El autor incluye ejemplos de escenarios de la vida real con los que te puedes identificar, y así entender mejor que es lo que puede desencadenar tristeza o enojo, ansiedad en ciertas situaciones y como aprender a calmarte y controlar mejor tus emociones para poder pensar más claro y encontrar solución a los problemas.También me gustó que da consejos para mejorar tu capacidad para manejar el estrés, resolver conflictos y aprende comunicar tus sentimientos, emociones. Además te da soluciones que puedes aplicar en el trabajo o en la casa. Es un buen libro siento que me ayudo a comprender mejor por lo que estoy pasando en estos momentos. Voy a poner en práctica los consejos que da y primero Dios sentirme mejor pronto.

"Emotional Intelligence" is an excellent resource for anyone seeking to enhance their emotional intelligence and interpersonal connections. This book offers an insightful journey toward comprehending and becoming an expert in the three main areas of emotional intelligence: social skills, empathy, and self-awareness.Erik B. N. immediately grabs your attention with his clear and approachable writing style. He offers practical advice and examples from real-world situations that you can immediately apply. Helpful information is provided in every chapter, whether methods for developing self-awareness, activities to increase empathy, or pointers for better social interactions.The book explains how being conscious of your feelings may greatly improve your capacity for stress management, decision-making, and interpersonal interaction. Just as fascinating are the sections on empathy, which offer strategies for enhancing your understanding and forging closer emotional bonds with others around you.The book also explores social skills deeply, addressing everything from dispute resolution to effective communication. Erik's realistic and easy-to-apply guidance makes it easier to build and maintain great connections in personal and professional situations."Emotional Intelligence" is recommended for anyone who wants to increase their emotional intelligence and build deeper, more meaningful relationships.

If you're like me and find it hard to regulate emotions sometimes, this book is for you. Topics include mindfulness techniques, emotional triggers, empathy, and resilience. I definitely recommend it.

I love this book! It has taught me so much and fed my brain so much !! Def recommend thissss!!

"Emotional Intelligence: How to Master Self-awareness" is a beautiful read for individuals looking to increase their self-awareness, social skills, and empathy. The author included an emotional intelligence quiz at the beginning for the reader to take before starting the book, which will rate the reader's level of emotional intelligence. The quiz tells the reader's strengths and next steps for improvement. The author has packed a lot of information in the book, including topics like managing workplace stress. I found the workplace and relationship chapter very interesting.

This is not a novel but rather resembles a bathroom read. It covers in-depth topics without any intellectual forethought or apologetics. It’s 150 pages, large print with barely challenge to mentally engage with the author. I sent it back. I was hoping for a book that takes a topic such as: “Emotuonal Response vs Emotional Listening” and dives deep into discussion including practical synopsis and exercises. This book belongs next to Calvin and Hobbs