Ledgital Cross fit Clock Size 20x4.7in. Gym Timer for Workouts w/Remote Control

Description

Functions 1. Clock --- When this timer is plugged in, it displays clock function. It displays time by way of H1 XX:XX or H2 XX:XX. H1 stands for 24 hour time display format and H2 stands for 12 hour time display format. 2. Count up --- Simply click UP button on remote, you can enter count up function. Count up always starts from 00:00 in minutes seconds and stop at the time you pre-set. If you just leave it, it will stop at UP 99:59; 3. Countdown --- Always stop at 00:00(if you don't pause it). But you program any time between 99:59 and 00:00 to run a countdown. Also click Down on remote control to enter this function; 4. Stopwatch --- Click on stopwatch icon on remote control to enter stopwatch function. It will read 00 00:00; Just click start, it will go up with minutes seconds and hundreds of a seconds; 5. Tabata --- A pre-set function for 20 secs training and 10 secs rest. You can also customize your own tabata. Just click Tabata key and start key to run this function; 6. FGB --- There are two FGBs: 5 mins work 1 minute rest with 5 rounds(FGB1) and 3 mints work 1 minute rest with 3 rounds(FGB2). Click on FGB key, the timer will read "1 -- -- ", (means FGB1), then a second later it will display F1 05 00, click start to run. Click FGB key again, it will display "2 -- --", this is FGB2. 7. Customize own interval timing --- This is the most interesting and useful part for your fitness interval timing. It is allowed to program up to 10 groups and 9 work and rest in each group. You can even set up to 99 rounds for each workout & rest.