Instant Hot Compress - 6 Hot Packs for Pain Relief, Sore Muscles, Muscle Spasms, and Joint Stiffness

Very convenient and effective hot compress! Activates quickly — just give it a firm squeeze, and it heats up almost instantly. Great for relieving muscle pain and cramps. The size is practical and lasts long enough to provide real relief. Perfect to keep at home or take on the go. Highly recommend!

I recently tried the Tender Gentle Instant Hot Compress (6‑pack) and it really helped relieve my sore muscles and tight joints. Activating it was easy—just squeeze the little bubble, give it a quick shake, and it started generating heat very quickly. The 5 × 9‑inch size was perfect for wrapping around my lower back and neck, and it stayed warm for nearly two hours.What I appreciated most is how portable and mess‑free it is. No cords, no microwave, just toss a pack in your bag and go. It’s ideal for travel, workouts, or keeping in a gym bag. After tougher hikes, this has been great to use on sore legs.

Easy to activate, portable, effective for pain relief.

Easy to activate (squish gently and listen for the pop), and I like the amount of heat. Plenty hot, but not blazing. Very helpful with muscle/nerve issues I have, and the flexibility of the package is great. Lasts two hours max.

I was unable to use this product because after following the instructions on this product. When the pouch activated a white substance spilled out on the side and onto my shoes and the floor and my hand and burned four of my fingers and to this day they have not stopped hurting.

These hot packs are easy to activate and get warm fast. I used them for sore muscles and they worked great — the heat lasts about 20–30 minutes. Perfect for travel or when you need quick relief. Will definitely buy again!

I use this for my sciatic nerve pain. It helps, but you MUST wrap it in a towel...it is a little too hot

These hot pads are extremely hot on first activation. According to the individual package a soft cloth cover is supposed to be encloed, but apparently this seller/manufacturer did not read the directions and did not enclosed any safety cover. I use a single layer paper towel or a single kleenex or Puffs tissue as a shield to ward off a burn. I found the activating instructions a bit confusing too (i am 85) but figured out a simplrE way. Shake the package back and forth holding it by the ends, until evenly flat. Find the bubble and squeeze it with both hands. Keep away from face. It should pop. After it pops, roll water back and forth until heated and place on protector or in protector bag and place on effected place.