Humanix Books The Breathing Cure: Develop New Habits for a Healthier, Happier, and Longer Life

Excelente livro

Wow the information in the book is not only crazy relevant but also you will learn so many things even if you are in the Health domain. 5 starts without a doubt. Highly recommended

Recebi agora mesmo, dia 21/10/2025, bem antes do prazo. O livro tem capa dura de excelente qualidade, bem como páginas e diagramas de excelente impressão.

This is a fantastic book and the most detailed expose of the author's methods in retraining breathing. That said, the book also suffers from 2 problems that could have been avoided and are out of place in a serious book. The book does not have an index. That reduces the usefulness of the book. It also does not contain the references cited throughout the book. You have to go to the book's website to download the references. Eventually, the website will disappear but the book will remain and no one will be able to explore the reference material or follow up on areas of interested highlighted by the references. No serious work should suffer from those 2 problems.

The contents of this book are life-changing. Amazing that, for something as fundamental as breathing (we take an average of 20-25,000 breaths per day), most of us do it wrong, wreaking havoc on our energy, fitness and overall well-being Before investing in expensive supplements and other health protocols, buy this book, give the simple breathing exercises a try, and experience a new level of wellness.