Lian Gong Mi Jue: Secret Methods Of Acquiring External And Internal Mastery (Shaolin Kung Fu Online Library)

Another useful classic from the Kung Fu Library people.Whatever martial style you practise, there are bound to be some handy training techniques in this book that will improve you're power and performance, ranging from improvement of claw strength through exercise and herbal formula through to body conditioning to withstand blows and the Yi Jin Jing classic.Look forward to seeing more from this publishing house in future.