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Women's Health The Woman's Guide To Strength Training: Dumbbells: Get strong arms, legs, and abs—with around 30-minute workouts you can do in your own home!

Women's Health The Woman's Guide To Strength Training: Dumbbells: Get strong arms, legs, and abs—with around 30-minute workouts you can do in your own home!

Name: Women's Health The Woman's Guide To Strength Training: Dumbbells: Get strong arms, legs, and abs—with around 30-minute workouts you can do in your own
Brand: Women's Health
Price: 250.74 TND
Availability: InStock

Product ID: 677115865

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Details

Brand
Women's Health
Color
Multicolor
Cover Material
Paper
Year
2021
Format
Notebook
Calendar Type
Weekly Daily

📅12-week targeted plan

📸step-by-step photo guidance

⏱️30-min efficient workouts

Frequently Bought Together

Description

💪 Own Your Strength, Anywhere, Anytime!

TAILORED 12 WEEK DUMBBELL PLAN - A progressive program crafted specifically for women to maximize strength gains and tone.
TRACK YOUR PROGRESS LIKE A PRO - Includes a workout log to monitor daily improvements and stay motivated.
EXPERT TIPS FOR OPTIMAL RESULTS - Personalized advice on weight selection, recovery, and energy boosts to elevate your fitness journey.
VISUAL STEP BY STEP INSTRUCTIONS - Clear photos guide every move, ensuring perfect form and confidence in every rep.
SCULPT STRENGTHEN IN JUST 30 MINUTES - Efficient workouts designed for busy professionals to fit seamlessly into your day.

This 214-page Women's Health guide offers a comprehensive 12-week dumbbell strength training program with 30-minute workouts designed for home or gym use. Featuring detailed photo instructions, a progress log, and expert tips, it empowers women to build strong arms, legs, and abs efficiently and confidently.

Specifications

Manufacturer	HEARST
Brand	Women's Health
Item Weight	1.54 pounds
Package Dimensions	9.33 x 8.35 x 1.06 inches
Color	Multicolor
Cover Material	Paper
Material Type	Paper
Size	A5
Ruling	Single Column, Ruled
Sheet Size	A5
Manufacturer Part Number	4061555

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250.73 DT

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TrustScore 4.5 | 7,300+ reviews