Top 3 Massage Balls Set, Spiky, Lacrosse Ball, Peanut Roller Massager. for Self Myofascial Trigger Point Release, Physio Rehab & Back Muscle Knots

Great! I like how firm they are. Size and quality are good. Easy to use.

These are made of a dense and durable rubber. I’m not usually a fan of the spiky massage balls but I actually like the one in this set. The peanut ball is great for my neck/shoulder tension! And the smooth ball is great for my shoulders too and my plantar fasciitis.

Great for sore lower back.

After beginning Physical Therapy after a car accident, I was asked to purchase a massage peanut with some give as well as a lacrosse ball. The spiky ball was not mentioned but I may try it. Anyhow, I searched for many hours and read reviews for quite a few product offered on Amazon. As a Massage Therapist and Yoga Teacher for over 30 years with experience and training in this type of myofascial tool, I believe that whomever designed this set, really knows their stuff. Unlike a few other products that I ordered and tried, the massage peanut is rubber-like with some give. This is really important when placing a tool into the sub-occipitals. Harder tools can do more harm than good. The Lacrosse ball that I was asked to purchase and which is in the set, is just the right size to get into the trapezius, levator areas and rhomboids. I have not tried the spiky ball yet but expect to eventually. Perfect set at an ideal price. My highest recommendation!

Perfect for feet massage! I use it a bit on my back as well, but it's a bit on a smaller size for the lower back.

Exactly what the Dr recommended. Not until I got these balls have I been able to target painful knots in my shoulders.

Works great for relieving minor pains and stiffness and joints and feet.

I recently had an incredibly painful glute issue. Since then I've tried a few things to help stretch out my muscles better. These do a wonderful job!Foam rolling is nice, but only for large muscle groups. These help get everywhere and feel as effective as most massages I've had. The peanut is great at the back and helping keep stability while the regular ball gets focused on small areas. I haven't yet tried the spike one.Well built and nice colors. 5 stars. Buy these for sure before you try any massage guns as these worked 500% better than the massage guns I tried. Definitely google foam rolling and lacrosse ball stretching first.Now my routine is to elliptical for 2-5 minutes, foam roll/lacrosse ball, then stretching. This maximizes effectiveness of the stretching.