WWE Fit Series: Stephanie McMahon [DVD]

What initially peaked my interest was seeing them use 10lb and 15lb weights! That is something to shoot for:-) Each section is about 15 mins there are 5 sections; upper body, lower body, abs, cardio, flexibility-about 7 mins. You will need a set of light and heavy weights. I'm using 6lb & 8lb right now. I hope to progress as time goes. It comes with a 4 week plan to follow.I just did the upper body and there were some exercises that I didn't like, some were just difficult for me. In the warm up part, she does a stretch where you lay on your face, bend one arm and stretch the other. It seemed like a gimmick move to me. I just did my own stretches. Push-ups are hard for me, but there is a modifier. The 1st round they do 8 reps, then 12 reps. Exercise are; push ups, one arm rows, bicep curls, tricep kickbacks.If an exercise seems too easy to complete, up the weights. It is easy to follow with normal exercises. I will try to update as possible. WWE Fit Series: Stephanie Mcmahon

I'm a WWE Fan and also enjoying working out casually. These days I follow a variety of fitness videos and trainers but sometimes adding something different and spicy can be fun! It's also how to make working out successful to by having variety in workouts. It's too bad they don't explore making more fitness videos like these for their fans as it can be a fun way to workout with your favorite superstar. Not something I'm going to do religiously every day but i'm having fun popping it in every now and then.

I bought this without realizing that this series can be found on youtube, but I still like this nonetheless. It is really inexpensive and a great program for someone getting started or just wants a short workout. The great thing about this program designed by Joe DeFranco is that you can make it as hard or as easy as you want by adding in more reps in the timed circuits or upping the weight or doing another workout. The one flaw is that this program doesn't really have a warmup chapter like the HHH one or the others in the BeFit series, so I just do my own thing to warm up or use one of the ones from the other series; I am a fan of the entire line of the Lionsgate BeFit. The benefit of buying the dvd although not a big one, is it includes a workout calendar.

I have been working out for almost 30 years. I have done many DVD programs at home. Unfortunately, I have had back issues and other physical problems with many of them. My son is a certified strength and conditioning coach and obtained his degree in exercise science. This is the only DVD he recommends for me (other than the stationary bike). There are many "famous" exercise/weight loss gurus that have you do things that can compromise your health. You would be surprised and I had to learn the hard way. No matter what program you do, you must be very careful with the exact details of the correct pose. I have been doing this DVD for awhile and I still listen to the instructions because I believe we all get complacent in our form. Based on my experience and my son's expertise, I highly recommend this DVD.

I love this video. Have been a huge fan of wrestling since I was 5. You look at Stephanie in a different way verses Watching her on tv playing the bad guy. :) once I got use to the exercise, I went up on my weights. The cardio still kicks my butt til this day. I like that you can go at your own pace and have time during the next segment of workouts. I actually plan on ordering Triple H ' s DVD just for me. And keep my weights the same, as he uses heavier ones for the men. He does different workouts that I wanna try for myself. You may think wrestling is fake, but their trainings for WWE is real and hard work.

who knew this would be declared the best gift of the year for my friend. I bought this as a side gift for the other gifts I was sure she would love. This was the star of all the gifts. She has been using it for months now and absolutely loves it. She said that Stephanie is a great instructor and gives her a great work out and really gets her blood pumping. Stephanie keeps in mind all the different needs and problems women face when doing exercises.Would highly recommend this to anyone from the results I have seen from my friend. Best price around!

Product as described

I have been working out for 20 years. I would consider myself an advanced exerciser. I found this video series to be mildly challenging. I think this is perfect for the new and/or overweight exerciser. The sessions are short, so you can get through it easily and stay motivated to do it again tomorrow. I like this for my easy/short workout days.

although the dvd comes in the region 1 format coz it from usa thats not a prob if u play it on a laptopas far as the workout goes they are super easy to follow and u defo feel like u have worked out i do this with another program of weights and it makes u feel like u have earnt the right to crashawesome format great dvd and would defo recommened it to anyone wanting ti get into shape

Great dvd...well put together and easy to follow

The workouts are not long enough, especially with the interruptions to teach you the moves; should have been a tutorial. Stephanie McMahon is very likeable instructor with a warm pleasant voice but she walks around too much, pointing the "divas" (yes, I should have known better...). They don't mirror us either, which is annoying in a 2014 production.

A lot of explaination each exercise, but if you can bother to fast forward to actual routine it is a very quick but intense interval routine. You will definitely feel it the next day and see body reshaping quickly.

Loved the workout really targets each muscle group